The normal peace and quiet of the Clubhouse was shattered today by some rocking music coming from the Dining Room where the Dance Fitness session was in progress. Fiona Edwards showed us some steps and got us all moving (not always in a co-ordinated fashion!) to some lively music. We got an all-over body workout, raised our heart rates a bit and some of us found muscles we didn't know we had or hadn't used for a while. Fiona's enthusiasm and sense of fun was catching and we all felt the benefit to our bodies and minds.
Ready to go ...
We're trying to copy her ...
... still smiling at the end! 
For those of you unable to come today, we may arrange another session shortly.Also, on Monday 28th March at 10.30am, Mary Hope will be leading a Pilates class. For this you will need a mat or towel, a golf ball and some comfortable clothing. All welcome.
