The peace and quiet of the Clubhouse was shattered this morning by some rocking music coming from the dining room where the Dance Fitness session was in progress. Fiona Edwards showed us some steps and got us all moving (not always in the right direction!) to some lively music. We got an all-over body workout and found some muscles we didn't know we had or hadn't used in a while!
A big thank you to Fiona for leading the session, her sense of fun and enthusiasm was catching and we all felt the benefit to our bodies and minds.
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| We survived! |
For those of you unable to come today, we may arrange another session shortly. So watch this space.....
Today concluded our winter social events programme. Many thanks to everyone who supported these events and to all the hosts, these events couldn't take place without you.
